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Appropriate warnings are also clear, indicating when a particular supplement is not recommended for beginners new to ephedra use.
Supplement names offer a clue: Hellfire EPH, for example.
Also, stick to water and decaf on your workout days.
Let’s start with the proven scientific evidence, taken from the Mayo Clinic website’s “report card” on ephedra: It’s commonly understood that ephedra was banned by the US Food and Drug Administration (FDA) in 2004. Subsequent legal challenges by supplement manufacturers were shut down and the ban remained.
Side effects can range from the mildly adverse headache to the potentially deadly heart attack.
 (emphasis added)In any event, the FDA ban was instituted in 2004 and, as mentioned, fought off legal challenges.Meanwhile, numerous studies were conducted to determine ephedra’s effectiveness and potential hazards.Of those, arguably the most significant commissioned by the federal health department was published in March 2003 in the Journal of the American Medical Association.The supplements are often combined with caffeine, green tea extract and/or “proprietary” formulas like the best-selling ephedra diet pills, Schwartz Labs’ Green Stinger.
 Its formula, called Tri ENRG, is essentially 400 mg of caffeine per dose combined with kola nut, guarana and yerba extracts, all of which are commonly found in diet pills.Supplement manufacturers quickly found their way around the ban, though, producing ephedra extract by simply removing the suspect ephedrine.